The Lift is simply too easy to forget on your clothes. You don’t notice the sensor and there’s no irritation to worry about, but if you like your clothes baggy, you’re going to have a problem. The sensor needs to be worn against the skin, one inch below the collarbone, with the clasp holding it in place over a T-shirt. Unlike wrist-worn trackers, there’s a very specific way you’ll need to wear the Lift. In the box you also get the charging cradle, which is roughly the same size as the Lift sensor and magnetically holds the two pieces of the tracker in place, so there’s no lining up of charging pins required here. There’s a spare silver clasp included, along with a secondary sensor that’s designed to clip onto something like a bra strap. This is secured in place via the main Lift sensor, which is comparatively larger than the clasp, but its plastic body is still small and is the part of the Lift setup that’s hidden away the most. The first is a dark grey aluminium clasp that’s extremely light and about the same size as a Scrabble token. If you don’t want to draw attention to your new-found penchant for monitoring health, then this is arguably one of the best ways to do it. While the Lift certainly does make you think more about wanting to slouch, as an activity tracker it’s lacking in certain areas, and its miniature form poses some problems, too.Īlongside the easy-to-lose Misfit Shine, the Lumo is one of the most elegant trackers we’ve tried on. If you work at your desk a lot, sitting up straight is more beneficial for your health. If you’ve ever heard someone talk about strengthening your core, this is where the Lumo Lift aims to make a difference. Like Lumo BodyTech’s Kickstarter-funded Lumo Back belt, it also has the unique ability to monitor posture – something that’s important for ensuring you’re not putting too much stress on important muscles and ligaments. If, for example, you’ve temporarily stopped slouching by this point in the article, then that’s a small win - make the Lumo, and your mom, proud.The Lumo Lift is a small, stylish activity tracker that can be worn discreetly underneath your clothes and can record step count, calories burned and distance travelled. For instance, if it could measure precisely how much you’re pulling on your rhomboid muscles, you might then have more informed information to correct that specific part of your back.įor now, whether or not technology does the nudging, it might come down to being more aware of how we carry our bodies. For technology to help us with posture, she says, it needs to be more sophisticated. Badly designed furniture and misinformed ideas about posture are also to blame, Gokhale adds. The problem isn’t just that we’ve become much more sedentary as a culture. What is the best position in Gokhale’s opinion? Something she calls “primal posture” - essentially the posture we had when we were 2 years old or back when society consisted of hunters and gatherers. “Unless there’s an education that goes with the reminders, it is likely to be counterproductive,” Gokhale says, adding that good posture “isn’t rocket science but neither is it trivial.” In fact, contrary to conventional wisdom, sitting up perfectly straight is not ideal. She says technology can be a helpful reminder to check your posture, but people also need to know how to correct it. Contrary to conventional wisdom, sitting up perfectly straight is not ideal.Įsther Gokhale, who has been called “ the posture guru of Silicon Valley,” has worked with employees who spend long hours sitting at desks at places like Google and IDEO.
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